Miscarriages can occur due to many different reasons such that sometimes it can be hard to pinpoint the exact cause. As reported by CheckPregnancy, miscarriage can be prevented by embracing better and healthy living habits. Although one environmental teratogen may disrupt or stimulate the uterus mildly, the cumulative effects of all the toxins in your baby’s environment magnifies the effect of the chemical or toxin leading to most pregnancies miscarried. The family gets devastated by this dreadful event. If you want to avoid this from happening, try to follow the following four helpful tips to avoid miscarriage:
Tips to avoid miscarriage
Eat healthy foods
It is very vital that a pregnant woman takes and eats healthy foods. This is one way to prevent miscarriage from occurring. A pregnant woman should take green leafy vegetables, eat fruits and avoid some harmful diet sources. They should avoid taking up alcoholic drinks and avoid smoking as well.
They should avoid eating foods that are high in sugar and salt. Avoid eating foods that are rich in fat and cholesterol. These foods need to be avoided because it can highly affect a woman’s pregnancy. Miscarriage is always possible, and if pregnancy is expected, this can even affect the mother’s health and as well as the baby’s health.
Take necessary vitamins
It is very vital that all pregnant women should take daily doses of multivitamins. Taking up vitamins can help boost her immune system. This will make her and her baby healthy and can fight some diseases from occurring. There are many vitamins for them to take, such as folic and iron. Vitamins are as important as maintaining a good exercise and diet.
Have the prenatal check up
Prenatal check-ups are the very important process to go through during pregnancies. Prenatal check-ups are highly recommended as early as the first month. This is a very helpful way to detect some problems during pregnancy. When you are detected to be prone to miscarriages, then proper intervention and management can be done by your doctor.
Avoid Fertility Drugs and Surgical Procedures
Women who get pregnant through the use of fertility drugs or IVF, also increase their risk of having a miscarriage. Fertility drugs such as Clomid or IVF increase the chances that you will have an ectopic pregnancy. An ectopic pregnancy is a pregnancy that occurs in the fallopian tubes rather than the uterus. This type of pregnancy must be terminated and cannot be brought to term and is essentially a miscarriage.
When you are worried that you might be experiencing miscarriages during your pregnancy, it is always best to consider these three helpful tips and stay away from possible danger. Save yourself and your baby.